15Apr, 2014

Benefits of Massage

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Massage involves working and acting on the body with pressure – structured, unstructured, stationary, or moving – tension, motion, or vibration, done manually or with mechanical aids. Massage can be applied with the hands, fingers, elbows, knees, forearm, feet, or a massage device. Massage can promote relaxation and well-being,[1][2] can be a recreational activity, and can be sexual in nature (see Erotic massage). In professional settings massage clients are treated while lying on a massage table, sitting in a massage chair, or lying on a mat on the floor, while in amateur […]
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15Apr, 2014

What are the health benefits of papaya?

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Papaya fruit s another gift of Mexicans to this world. This exotic fruit, also popular as pawpaw, is packed with numerous health benefiting nutrients. It is one of the favorites of fruit lovers for its nutritional, digestive, and medicinal properties. It probably thought to have originated in the Central Americas. Papaya plant is grown extensively all over the tropical regions under cultivated farms for its fruits as well as for latex,papain, an enzyme that found wide applications in the food industry. Botanically, the plant belongs to Caricaceae family of flowering […]
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